Spices Used In Indian Foods

1. Chilies(Mirch) : It is the hottest spice. Green chili is a staple of Indian and South American diets . Green chili is mainly used as a spice in food, although it is included in some medicines. It yields an oil that is viscous, sharp and pungent, and can also serve as a seasoning. The fresh green chili is rich in Vitamin C, while the red chili is rich in Vitamin A.Green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol). A good source of Potassium and Iron. It helps dissolve blood clots and aids in digestion.  They are excellent medicines for lungs as they act as decongestants.Chilies seem to have an anti-inflammatory property and have also been found to protect the lung tissue. Chillies are also good in B-complex group of vitamins.
Red Chilli	Red Chilli Powder	Green Chilli
2. Tumeric(Haldi) : Turmeric is a rhizomatous herbaceous perennial plant of the ginger family, Zingiberaceae. Turmeric, also known as curcuma longa, is a very common herb.Its main characteristics are a pepper-like aroma, sharp taste and golden color. It gives colour. It is used as antiseptic in home remedy. The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. Turmeric can be used in the treatment of diabetes by helping to moderate insulin levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Research has proven that simply using turmeric as a food seasoning can reduce serum cholesterol levels. Turmeric is a natural antiseptic and antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions. Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system.
Turmeric	Turmeric Powder
3. Coriander(Dhaniya) : Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Coriander is native to regions spanning from southern Europe and North Africa to southwestern Asia. It is a soft plant growing to 50 cm tall.  This is also commonly used in indian food . It is used for flavoring the food. Its Green leaves used for garnish the food and also used for chutney's. Coriander seeds as well as fresh coriander leaves help in healthy digestion. It has anti-oxidant properties which promotes healthy functioning of the liver and bowel movements. It helps in the production of digestive enzymes and juices. Coriander is a rich source of many essential vitamins like folic acid, vitamin C, vitamin A, Iron and beta carotene.  Coriander is quite effective for curing various skin diseases like eczema, itchy skin, rashes and inflammation. It also helps to cure mouth ulcers and sores. Gargle with boiled coriander water to reduce and cure mouth ulcers. It can also be used as a cure for itchy skin and rashes. Make a paste of coriander seeds with a little bit of water and add a teaspoon of honey. Apply this paste over the itchy skin for instant relief.
Green Coriander	Coriander Seeds	Coriander Powder
4. Salt(Namak) : Salt is a mineral substance composed primarily of sodium chloride (NaCl), a chemical compound belonging to the larger class of ionic salts. Salt is essential to the health of people and animals and is used universally as a seasoning Most Important ingredient for any food.It gives salty flavour to the food . If it is not then all spices are worth less.  Eggs boiled in salted water peel more easily . Use salt and soda water to clean and sweeten the inside of your refrigerator. It won't scratch enamel either.
White Salt Crystal	White Salt Power	Black Salt(Kalanamak)	Kalanamak Powder
5. Astafotida(Hing) :  This spice is used as a digestive substance in food and pickles. It typically works as a flavor enhancer.
Crystal Hing	Hing Powder
6. Fennel Seeds(Saunf) : It is a highly aromatic and flavorful herb.It is used after meal for mouth freshener and for digestion.
Fennel Seeds	Fennel Powder
7. Fenugreek(Methi) : It is uses  as a herb, spice and vegetable.The seeds are used in the preparation of pickles, vegetable dishes, daals and spice mixes. Fenugreek seeds are used both whole and in powdered form and are often roasted to reduce their bitterness and enhance their flavor.Its dry leaves give an aroma and flavor.
Fresh Fenugreek	Fenugreek Seeds	Dry Fenugreek
8. Cumin Seed(Jeera) : Cumin seeds are used as a spice for their distinctive flavor and aroma.Its helps in digestion.In  Ayurvedic system of medicine,dried Cumin seeds are used for medicinal purposes. It is known for its actions like enhancing appetite, taste perception, digestion, vision, strength, and lactation. It is used to treat diseases like fever, loss of appetite, diarrhea, vomiting,  abdominal distension, edema and puerperal disorders.
Cumin Seed	Cumin Powder